I've eaten a lot of smoked mackerels, but never had a fresh piece in my
hands. Until De Krat brought me one, or actually two fillets. Including a
recipe, which I tried immediately as fish should be eaten as fresh as
possible. What I particularly like about the dish is the crispy skin
and the nice solid texture of the fish.
Preheat the oven at 250ْ C, season
2 mackerel fillets, with skin, with some
salt and
black pepper. Create, in the middle of a baking dish, a mound of
1 chopped red
onion, 1 bay leaf and a handful of fresh parsley (keep a bit aside for the garnish). Put the
fillets on top with the skin side up, pour
100 ml of white wine over it and put in the
oven. Cook for 7-10 minutes, depending on the thickness of the fillets.
Put the fillets aside on a warm serving dish as soon as they're done,
cover with some aluminum foil to keep warm.
Strain the cooking liquid from the baking dish in a small saucepan and
boil for a couple of minutes to concentrate. Add
2 tbsp. of mustard and stir, whisk
30 gr of chopped cold butter through and let it simmer for about 3 minutes. Pour
the sauce over the fish and garnish with some parsley.
Very nice with some skin cooked potatoes and a green salad. Very light, the fish is oily enough by itself.